As you know, your body undergoes physical and mental changes when you are pregnant. Pregnancy hormones build rapidly, affecting everything from how often you urinate to mood swings.
We care about your emotional and physical health, so we made it easy to set up a free appointment to get the education you need and prepare for each stage of pregnancy.
Physical & Mental Changes in Pregnancy
All of the physical and mental changes in pregnancy can bring a lot of stress. First, it’s important to be aware of early physical symptoms, which include:
- Nausea with or without vomiting
- Frequent urination
- Breast tenderness
- Fatigue
- Changes in appetite
The increase of the hormones estrogen and progesterone during early pregnancy can affect a woman’s mental health. You may be experiencing mood swings, anxiety, or irritability.
Ways to Manage Stress During Pregnancy
While every woman’s experience is unique, here are some easy ways to reduce and manage stress along your pregnancy journey:
1. Prioritize rest
Pregnancy changes your body, and lack of rest or sleep can easily increase stress levels. For consistency, try to get 7-9 hours of sleep and go to bed at the same time every night.
2. Get the nutrition you need
Setting up a healthy, nutritious food plan is essential for pregnancy. While you don’t have to eat perfectly, do your best to fuel your body with a variety of vegetables, fruit, and iron-rich and protein-rich foods.
This will ensure you are getting the nutrients you need during pregnancy.
3. Stay moving / exercise
Not only is staying active throughout the day good for your body, but it can also boost your mood. Exercise releases chemicals in the body called endorphins, known to improve your mood and relieve symptoms of depression and anxiety.
Free Pregnancy Support
Contact us to schedule an appointment for a free pregnancy test and the opportunity to talk with someone about your unique pregnancy situation. We’re here to support you in the case of an unexpected pregnancy.