Are you on the edge of your seat waiting for the results of your pregnancy test? We understand how stressful this brief moment can be.
You might have a mix of emotions coming at you from every direction, including anxiety. Anxiety is defined as the intense, excessive, and persistent worry and fear of a situation. Here are a couple of ways to handle the anxiety of waiting for pregnancy test results. We want to help make the process a little easier.
Take a Test With a Friend or Loved One
We suggest taking a test with a best friend, loved one, or a partner (if that makes sense for you). Don’t face a potential unexpected pregnancy alone.
Anxiety can send many into a downward spiral, so being with a friend or loved one can help ease the stress. They can encourage you before and after taking a pregnancy test and support you in whatever happens next.
Talk Through Your Fears Beforehand
Sometimes, voicing your anxiety and fears before taking a test can help you better react to the results. You may voice some fears that are real and important things to work through, but other fears are irrational and just in your head.
Talk them through with someone you trust, or even write it out in a journal. Anxiety can happen when all your emotions and questions are pushed down, so it’s best to bring them to the light and process them briefly.
Practical Steps Just Before Testing
If you suspect pregnancy and you’re planning on taking a pregnancy test result today or within the next couple of days, there are a couple of steps you can take to help your anxiety through the process:
- Take a couple of deep breaths
- Calm your mind with a song
- Hug your friend or loved one (if they are with you in this process)
- Remind yourself that no matter what, you’re not alone
Confirm Your Pregnancy Test Results
Our compassionate team at A Choice for Women is here to walk with you and reassure you during this difficult time. You can visit us for free and confidential pregnancy testing.
If you receive a positive result with us, it’s time to have an ultrasound. We offer free ultrasounds on a case by case basis as well. We can also provide financial assistance depending on your situation in the event of a positive test.
Get the clarity you need. Schedule a free and confidential pregnancy test appointment today.