Pregnancy is as exciting as it is overwhelming, especially if this is your first time being pregnant. However, many things can cause anxiety during pregnancy. Hormonal changes mean your mood and energy fluctuate, and your body responds differently every month.
These strategies will help you cope. If you need someone to talk to, reach out to a caring staff member at A Choice for Women. We’re here for you.
What Are the Symptoms of Anxiety?
Experts suggest that anxiety disorders during pregnancy and in the postpartum period are common and may affect one in five women. It’s natural to be concerned about your baby’s health, but when your worry becomes obsessive, it can lead to health problems.
For instance, you could experience any of the following:
- Constant worry
- Muscle tension
- Inability to concentrate
- Irritability
- Difficulty falling asleep
- Restlessness
- Rapid heartbeat
- Difficulty breathing
- Panic attacks
What Can I Do to Ease My Anxiety?
According to Harvard Medical School, there are several steps you can take to help with anxiety during pregnancy. Here’s what they suggest:
- Engage in regular physical activity. However, consult your doctor about the type of exercise that is best for you.
- Ensure adequate sleep. Restorative sleep is essential for a healthy mind and body.
- Practice mindfulness. The Mayo Clinic suggests that mindfulness focuses on being aware of what you’re sensing and feeling. Relax your body and mind to reduce stress.
- Journaling. Writing helps you to reflect on your concerns.
- Find relaxing techniques that work for you.
How Can A Choice for Women Help Me?
Our knowledgeable counselors help you walk through the anxiety of pregnancy. We offer a safe, no-judgment zone to talk about your concerns.
Our counseling services are free; you’ll receive support, including financial resources on a case by case basis. Schedule an appointment to speak with a counselor today. Your physical and emotional health are important to us. How can we help you today?